The Good Experience

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Diet and nutrition play a HUGE role in preparing your body to carry a baby. Your body needs the right amount of vitamins, fat, and protein, in order to function efficiently and be able to help your baby grow healthy and strong.

Another major component to your Diet, and how it affects Fertility are Antioxidants. Any woman thinking of getting pregnant, or trying to get pregnant should be taking the following:

Vitamin E
Lipoic Acid
COQ10
Vitamin C
Pycnogenol
Ginkgo Biloba

Recent studies have discovered there is a new source of a very powerful antioxidant in Acai Berries. Dr. Perricone has stated that the Acai Berry is the world’s #1 Superfood.

Acai berry fruit has been featured on Oprah, The Today Show, CBS Early Show, and in the New York Times and the Wall Street Journal.

Acai grows in the Amazon Rainforest. When Acai is picked, it is a delicate fruit that must be processed within 24 hours as it is highly perishable.

You CANNOT buy Acai as a whole fruit in North America. You can only get Acai in powder or pulp form. The best way to make acai powder is to freeze-dried the fruit. When done properly Acai can be turned into a powder that has all the nutritional power of fresh Acai.

If you want to learn more about the Acai berry and it’s antioxidant benefits, have a look at it’s website

Before you start trying to have a baby, or if you have been trying and have been unsuccessful, pay attention to the following 4 critical tips and ensure you’re following them:

1. Stop Taking the Birth Control Pill: This is kind of a no-brainer.  Waituntill the end of the cycle, and dont take it any more.  If you have a UID, have it removed.  If you are/were on the Deep-Provera shot, you may have to wait up to 10 months before its completely out of your system.
2. Stop Smoking: Another seemingly obvious one, but you’d be surprised how many women continue to smoke despite failed conception attempts.  The stress from the initial shock of quitting may impact your body’s ability to conceive, so don’t feel bad if it doesn’t happen right away.  Expect 2 to 3 months before your body gets over it.
3. Reduce Stress: HUGE one right here! I believe this is ultimately 99% of the reason i was able to eventually conceive.  I put SO MUCH pressure on myself, and when there was a brief break in the stress, thats when it happened for me.
4. Manage Weight: Get yourself to a “healthy” weight for your height and body type.  Everyone’s different so you should speak to your doctor if you’re unsure.  I wouldn’t necessarily follow the online BMI charts as there are many more factors involved in determining YOUR healthy weight that will get you ready to have a baby.